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Re: Vegan, plant based family of 10
So I guess lab grown meat would be okay? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiol…1 -
Re: Personal trainer question?
Once or twice. But MAKE SURE the trainer is fully certified. What organization are they certified through? How long are your sessions? Does he have any references? A.C.E. Certified Personal and Group…3 -
Re: Dangers of very low calories
Your body is VERY SMART. It knows what it needs to do for survival. So if your calorie deficit is too large or extreme, you risk not only NOT getting in essential nutrients for the body, but the body…8 -
Re: CICO Model vs Actual progress, misunderstood "plateau"
Excellent thread OP. Should be stickied. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiol…0 -
Re: Fitness and diet myths that just won't go away
It's why the industry made up "toning". It's still frickin lifing weights..............just in a feminine way. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickbo…19
