-
Re: Let's talk ICE CREAM
Ooooooh I like green bean and red bean ice cream mochi. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have s…2 -
Re: Is BMI an accurate way to know how much I should weigh?
If you don't have a lot of muscle, then it's okay. But you could also be very "skinny/fat" and be within the BMI level for your height and weight. A.C.E. Certified Personal and Group Fitnes…2 -
Re: Fitness and diet myths that just won't go away
Because it's NOT uncommon for people of the same body types to hang with each other, I agree with this. When I have had to give some perspective to new clients, some get shocked at how much they actu…8 -
Re: Give up junk food or make room for it in your diet?
I give up NOTHING. If I have room or plan it into my daily allowance, I eat whatever I want. There really is no such thing as "bad" food unless it's rotten. It may not be as nutritionally d…4 -
Re: Destructive behaviour/ food addiction - anyone else?
I eat McDonald's usually once a week. Number 9 which is 2 cheeseburgers, medium fries and diet Coke. The rest of the day I eat sensibly to fit in my micronutrients. Eating fast food isn't a failure. …7
