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Re: portion control
Hide your 13 inch plates and only eat off 9 inch plates.............................and don't go back for 2nds. Also, if you're going to eat snacks, TAKE OUT the portion out of a bag, box, etc. Don't…2 -
Re: Ask me anything - nutrition coach
It's funny when I watch some people in the gym carrying around a gallon jug of water and they make 3 or more visits to the bathroom while they are there (I'm in the gym 3-4 hours working at a time). …10 -
Re: Struggling 😕
If you don't STICK with anything, you WON'T get results. CONSISTENCY is the key to any weight loss program regardless of the approach. If you look at any of the successful people who give advice here…16 -
Re: Diets
If you HAVE to keep doing it to lose weight, then maybe it ISN'T the diet you can do for MAINTENANCE. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Inst…7 -
Re: What's your Star Sign?
Patrick. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition7
