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Re: Please help by sharing what you do to keep yourself on track
Have a defined WRITTEN PLAN. Figure out your calories per day, how you will achieve it and then STICK TO THE PLAN. Repetition builds habitual behavior and once your behavior becomes regular habit, yo…10 -
Re: Would you define your diet as mostly historically traditional, imported traditional, or modern????
To clear this up, the body DOESN'T distinguish food from anywhere in the world. It digests meat in the US the same way it does meat from Asia. You know what the biggest difference is.................…12 -
Re: The Mom Bod: Leg Edition
This thread always raises my test. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology an…1 -
Re: My relationship with bread/carbs ;-)
Bread and carbs aren't bad. Whole countries rely on bread and rice as staples of EVERY MEAL. Many who DON'T have obesity issues in thier populations. Why? Because they don't OVERCONSUME. That's an Am…8 -
Re: 3000 days in a row!
3565 today!!! Good job staying with it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiolo…9
