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Re: Fighting Old Age like a boss!
57yrs and my quad workout today was 200 reps on leg press, 5x5 barbell squats, 3 sets of sissy squats, 3 sets of walking lunges for 30 steps and 4 sets of leg extensions. A.C.E. Certified Personal an…5 -
Re: Started My Calorie Deficit and Gained it Back Overnight, Why?
You're eating too little. Even if you're trying to lose 2lbs a week, I'd have you at at least 1800 calories. Don't try to beat the system. The body is MUCH SMARTER at reacting to how you have it try …3 -
Re: Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals
"I like myself unconditionally!" I say this outloud every morning in the bathroom mirror regardless of mood "It's your attitude not your apititude that determines your altitude." …21 -
Re: What is your tips for maintaining weight after weightloss?
Also think of it as work. Most people here have to work for a living. You do it day in and day out. You get vacations, but sometimes struggle to go back to work after. What if you could just vacation…13 -
Re: What is your tips for maintaining weight after weightloss?
Yes.....................continue to monitor your calories. It's when you DON'T that weight regain happens. And for many, it's so subtle. Adding a few extra fries or eating that extra serving may not …4
