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Re: Fasting and Exercise
I train every morning fasted. The night before, I'm carbed up at 10:30pm. Not an issue. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…1 -
Re: It hurts to see people disappear.
Well if we're being objective, leaving the site for support MAY be the good thing if they now have the behavior to do it on their own. My job as a trainer is to "get rid of" a client becaus…9 -
Re: "Unrealistic" body goals
Being Asian and having both parents under 5'5" (my mom was 4'11") I was pretty much consigned to the fact that I'd never be 6' tall. A lot of the guys I grew up with were always taller. So …10 -
Re: Looking for folks for motivation
Motivation is internal. No matter how much encouragement and inspiration you get from however many people, YOU have to make the decision. No one can workout for you, eat for you, etc. for you to get …6 -
Re: Tips on motivating yourself
Motivation comes and goes. You NEED to change BEHAVIOR. Think about brushing your teeth. How much motivation to you really need? You just do it. Same with eating and exercise. Create a program you'll…8
