-
Re: What are your favorite diet hacks?
Eat off a smaller plate. Instead of a 13" eat off a 9". After finishing off a full 9" plate, mentally you've "cleaned it" and have no need to feel like you've wasted food whe…6 -
Re: Stick thin everywhere with tons of stomach fat
Based on your stats and picture, I also don't believe you're 105lbs. I have friends that are that height and weight 115lbs with flatter stomachs and little muscle. A.C.E. Certified Personal and Group…12 -
Re: Sugar in fruit
I always exceed my sugar. I eat ice cream everyday and dried mangos as well as gummy worms along with the fruit I eat (bananas and clementines are staples). Just gotta stay within your calories. A.C.…4 -
Re: If no medical assistance and fitness was applied.................
And yet before antibiotics, people died from infections that are common now, but with the advent saves lives. Bacterial meningitis killed. As well as whooping cough for kids. Tuberculosis, pneumonia …7 -
Re: If no medical assistance and fitness was applied.................
Well that's not what stats are saying. https://www.verywellhealth.com/longevity-throughout-history-2224054#:~:text=of%20Bubonic%20Plague-,From%20the%201800s%20to%20Today,and%2040%20years%20of%20age.&…1
