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Re: Strict calories deficit: not losing weight!!!!!
How much sleep are you getting? And being OLDER NOW, your metabolic rate slows. As an old guy here, and losing 40lbs since March, I had to up my cardio intensity MUCH more than I used to in the past …6 -
Re: 2g of protein per kg to avoid muscle loss ?
Doing this for decades and as a lifelong bodybuilder, just eating protein and lifting weights doesn't build muscle. There are so many variables such as hormonal balance, if signal pathways are stimul…6 -
Re: At ideal weight but family says too skinny
Usually people who say you're too skinny are overweight. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and ha…15 -
Re: 2020 Welcome Noobs to MFP
It may be late for some to see this, but I'm volunteering to guide just 2 people this year because of my massive clientele base. You can message me with specific reasons why I should pick you. I'll l…7 -
Re: What foods are just not worth the # of calories?
What's really funny here is that a lot of what people have posted are available to many other countries and they eat them, but DON'T have the same weight issues as Americans. Americans are pretty smu…3
