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Re: What foods are just not worth the # of calories?
ALL FOODS are worth the calories of you actually like to eat something and enjoy it. It's only NOT WORTH it if you ate it and DIDN'T like it. The issue here is people blame high calorie foods for the…9 -
Re: Rest day question
Walking is an essential part of life. You use your legs everyday so walking isn't working out unless you're walking way more than you're used to. Just don't set the incline high. Personally I walk 20…5 -
Re: Is frequency or duration more important?
Obviously NOT since you're gaining weight while burning more calories. See there was a reason we did have to take math class. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member K…3 -
Re: How often should you bathe/shower?
My skin is dry. I hardly sweat, even if I work out hard and even when I do, I've asked friends if they detect any odor. I used to slather on lotion all the time, but then it would get all over my clo…21 -
Re: How clean was your diet while actively losing weight?
There's nothing off limits for me. Since March, I've dropped 40lbs and ate chips, pizza, Taco Bell, along with whole foods, vegetables and fruits. What mattered more was how much I ate and making sur…14
