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Re: running same distance slow vs fast. Same calories. Or not?
Energy expenditure is different based on intensity. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studi…2 -
Re: Losing more muscle than fat!
Yeah. I do one with more volume that focuses on muscle hypertrophy. Something along the lines of say a 4x8-10 range with 16 sets minimum per bodypart. A.C.E. Certified Personal and Group Fitness Trai…2 -
Let's talk ICE CREAM
I don't limit anything I eat except for portions and calories. ICE CREAM is a staple in my lifestyle diet. I eat it just about every night. FAVORITE FLAVOR: Ben and Jerry's CHUNKY MONKEY 300 cal per …8 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Yes but the overload is two fold. You have CONCENTRIC CONTRACTION (where the muscle shortens) and ECCENTRIC CONTRACTION (where the muscle lengthens). It's the ECCENTRIC contraction that creates the m…8 -
Re: I'm starting to buy into the X3 Bar System (weights are a waste of time)
Yes but the TIME spent between steps ISN'T trying to balance on one foot 30 seconds at a time. Even people with great core strength and balance who have never rode a surfboard, paddleboard, walked a …3
