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Re: Keto and Fasting has been amazing thus far.
Lol, who has stated that? There are many veterans here that eat full fat, IF and still eat carbs. You do OMAD and that's a personal preference and if you're getting in the calories you need in that m…19 -
Re: UnderEating
Eat calorie dense foods. The bidy doesn't distinguish if you're eating ground hamburger meat or a sirloin steak. It just breaks both down to simplest form (which is EXACTLY the same for both) and abs…3 -
Re: What dose everyone think about the 5x5
Get a trainer. If you've not worked out, how do you know your form is right? Or that execution is done correctly? With all my new clients, I start them on a simple full body training program that is …1 -
Re: Least amount of resistance training
Lol, everyone wants "gains" but doesn't want to put much effort or time into them. Hate to tell you that if you want to get them (unless you're some genetic freak) then you have to put in t…9 -
Re: Can I eat more than I burn?
Well not quite. To build muscle, you have to be on a program specifically that does that. Doing a moderate weight resistance program (where there is no overload) and being in surplus will add on fat.…1
