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Re: WEEKEND EATING
It's a MENTALITY issue that's been driven into us since school. M-F is WORK time. Sat and Sun are RELAX time. So people do just that. If you go to a gym, it's the same behavior. Mon and Tues the gym …0 -
Re: 30 Y/O male trying to slim down No clue where to start
I'm the same height and weighed 218lbs March of 2020. By September I was down to 180lbs. What did I do? I ate moderate calorie deficit, I walked 90 minutes a day, and worked out daily in my garage do…7 -
Re: Processed Foods - Did we ever find a definition?
Another takeaway that "clean eaters" tend to say "it's made from all natural ingredients". Lol, but it's in a bottle or box. It's STILL processed. A.C.E. Certified Personal and Gr…1 -
Re: Honest opinions on weight loss surgery
Surgery may address the PHYSICAL act of eating, but not the mental one. And it's NOT UNCOMMON to turn the uncontrollable urge from eating (since they can't anymore) to something else like alcohol, dr…7 -
Re: Diet soda
Dose matters in many of these situations. Someone who moderately drinks can likely drink their whole life with no issues, but someone who pounds large amounts of alcohol a day risk liver and kidney i…6
