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Re: How do you feel about an Alkaline diet?
What you eat doesn't help to cause a flux in regulation of your pH. A nominal shift in either direction could spell disaster. Don't buy into the hype. Like most diet plans that sound interesting, the…7 -
Re: Eating back exercise calories?
I've done it for 35+ years. I can eat more because of exericse. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years an…8 -
Re: Worst food ever.
Hahaha! I eat 6 at a time. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrit…2 -
Re: Why Aspartame Isn't Scary
Me too. I invited a couple from the gym to a backyard party where we had home cooked food, cake, ice cream, beer, etc. and they came with containers of "clean food" (they weren't prepping f…2 -
Re: Bodybuilding With Loose Skin
It can take up to 2 years or more for skin to retract and that's not even guaranteed it totally does. If your skin is loose now, it's NOT going to tighten up to be stage lean since even a 16 week pre…4
