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Re: DAD BOD THREAD
Finishing quad day with step ups. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and…8 -
Re: When I can't help........
In our gym, it's a requirement to wipe down. We provide the wipes in several stations around the gym. Those that refuse to can have their membership suspended. True story. And I'm the guy that enforc…2 -
Re: How do you deal with stress?
If I'm being totally honest, one of the biggest things that reduced the stress in my life was giving up religion. I was pretty much a non believer even as a kid. But once I left it for good, I've nev…5 -
Re: 45 robbed me of my body.
So post a pic. Not uncommon for people who have been underweight their whole life, to gain weight and feel uncomfortable about it, but to many like me, look average now. A.C.E. Certified Personal and…2 -
Re: What is the bear minimum exercise you need to do to be ripped/toned?
INCREDIBLE RESULTS usually require a dedication of gym time. I'd say an hour a day on just lifting splits. Realize that a lot of the leanest people do up to 2.5 hours a day in the gym regularly. Pers…8
