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Re: "TLFC" exercise and accountability support!
Hey gang! I like myself unconditionally! Happy TGIF! Full schedule and last day of yard duty for the year!!!! I get a couple of weeks of from the school. Cardio: jog/walk- 3 miles (350 calories) Stre…1 -
Re: "TLFC" exercise and accountability support!
Hey gang! I like myself unconditionally! Happy Humpday! Full day of clients and early start. So glad today is only a half day at school. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- …1 -
Re: "TLFC" exercise and accountability support!
Hey gang I like myself unconditionally! Happy Tuesday! Full schedule today and kbox class. Heavy rains today so it's gonna be chaos at school. Cardio: walk- 30 minutes (150 calories) Strength: chest-…1 -
Re: "TLFC" exercise and accountability support!
Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kbox tonight. 9ers won in OT, but I got knocked the F out yesterday in FFL putting me out of the playoffs. Cardio: walk/run - …2 -
Re: How Do YOU Cut Out Sodium?
While sodium may be the issue, it's the CIGARETTES and weight that's more likely causing higher risk. What's it gonna take to quit now? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitnes…2
