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Re: Prepping foods for smoothies?
I like when all of my bananas freeze into a chunk, I throw it on the floor (in the bag) a few times >:D great for after-work stress relief.2 -
Re: Food bullies?
I have shrugged, looked down at my body, and said, "Can't argue with results.".11 -
Re: What weight is considered thin for 5'8?
^If she enjoys being complimented for her looks, that is what she enjoys. Looks are not unimportant, don't put her down for being proud of how she looks. All of the things you mentioned are just as i…4 -
Re: What weight is considered thin for 5'8?
I am 5'9" and 128, it really does depend on build AND muscle composition. If you're 150lbs of solid muscle, you're going to look firm and fit. If you're 150 lbs of fat, you're going to look chub…2 -
Re: Weight not moving
Hello Kevin. First off, I can see your diary, and CONGRATS on murdering that protien goal. I have a rough time meeting mine, but you are absolutely nailing this as far as nutrition. Great food choice…2
