nkzard Member

Listen mate contrary to what the others are saying, I think if you don't already have much muscle, cutting is just pointless and demoralizing. 1lb a week is fine but you will gain a little fat. To mi…

Focus on form obviously, but if it is impacting recovery and rest days, maybe one week squat on one day, and the next day deadlift on one day, then you can recover more. Otherwise just do a quad and …

It might be a controversial opinion, but I think it's your training that's probably the problem. 5x5 and strength programs are not the most efficient for building visible muscles on your physique. I …

Fair play mate he definitely was a marketing genius and spouted some broscience. But even if his information wasn't the best, his attitude and dedication got him to the top. I think we can all learn …

First off ignore that body measuring machine, it will be inaccurate. It sounds like your become obsessive/really stressed over this, so maybe take a bit of a step back as trust me, it's not work sacr…