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Re: Can someone explain "active calories" and whether this means I need to eat more
People have differing opinions but I would say - no do not eat your "active calories" back. You should take into account exercise when calculating your TDEE and calories to eat (which you c…2 -
Re: Fellow Body Builders
Late reply to the thread but I'm another guy newer to bodybuilding (just under 3 years). I don't always use this app to track, I prefer eating intuitively or writing straight meal plans, but I occasi…1 -
Re: Scared of gaining weight
I was scared at first when I started years ago, but you just have to do it. Do your research, make sure you are doing a physique NOT strength based program and train hard. Eat right and you will put …1 -
Re: Comment here if you want more friends!!
Being doing this whole fitness thing for s couple years now. Feel free to add me, always happy to talk!1 -
Re: Alcoholic bodybuilders?
Drinking has no place in serious bodybuilding. But if you just want to look better/be healthier then a sensible amount can be ok.6