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Re: Why are restrictive diets so popular?
When I started out with losing weight, I looked into the popular diets. Now, I started out in 2017, so it was paleo and all of that. I quickly concluded that none were really for me because they cut …4 -
Re: Anyone here for the long term & not looking for a quick fix?
I’m absolutely here for the long term. I lost 25 lbs in 2017 by counting calories. I’ve been maintaining since last year. Calorie counting works so well for me because it’s very flexible. I can eat w…7