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Re: Emotions hindering weight loss?
I get plenty of time to relax, but with the work i do the stress never goes away. My employees are always calling with an issue or i know the stress if tomorrow woll still be there.1 -
Re: Can’t find the energy to start again
Personally for me I have to truly find a reason and personal motivation or I will fail. Why do you really want to lose the weight? If the justification for your goal does not outweigh the satisfactio…1 -
I logged my calories with out restriction
So I logged my calories for one day eating what I normally eat and I suddenly realized how I got to be overweight. It is so easy to eat 4000 calories in a day. It reminds me that this isn't a diet it…6
