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Re: Caffeine significantly affecting my mood
Ditto. I've read about elite trail runners who stop caffeine intake a month before big races to reap that effect. I've been trying to reduce coffee because the Chinese New Year is coming up and I'll …1 -
Re: December 2019 Monthly Running Challenge
Just finished Building Your Running Body. It's more of a how to guide, but the science parts were pretty illuminating. Currently reading Running is My Therapy. I feel like most of it is about stuff I…2 -
Re: November 2019 Monthly Running Challenge
1106-5.3k total 25.9k goal-100k Wasn't planning on a run today but woke up at 6:30am with itchy eyes and a stuffed nose. Guess it's that time of year again. 5k shakeout run to escape the allergies. H…9 -
Re: Help with cravings!
We used to eat out all the time. Now we make pretty much all our meals at home, and only dine out on weekends when one of us has a craving for something that we can't make at home. We just work our c…3 -
Re: Beginner cycling - advice?
Ditto the bike shorts. I suspect if you start cycling 25 miles from nothing cold turkey, your butt will be the factor that limits the length you can go.3