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Re: How do I stop binge eating?
I think that binging is so much more likely when you're overrestricting - and that can be by consuming too few calories or by restricting the types of foods you're allowing yourself to eat. I think t…7 -
Re: Is it possible to lose 10 lbs in 3-4 days?!
I always think about stuff like this in terms of how many calories I must have over/under-eaten to gain/lose a certain number of pounds in a certain time frame. For example, have you eaten 35,000 (10…1
