-
Re: What is driving you to stick with your diet?
Vanity, pure and simple.2 -
Re: mental health
That's good to hear! It's had the opposite effect on me... ever since I started restricting calories mine has gone down the drain. Maybe I'll try exercising properly and see if that helps.1 -
Re: Went completely off track, need help.
Just treat it as an opportunity to practice making this a life long thing, where there will inevitably be times you slip up2 -
Re: How often do you weigh?
I only weigh about once a month because my water weight is always all over the place so weighing daily or even weekly just drives me slightly crazy. I find that this way I'm more relaxed about it. I …1 -
Re: Cheat day.... yay or nay???????
I try to work in "treat" foods into my daily allowance if I want them. Sometimes though I do feel like eating more and letting myself be a bit more relaxed - on those occasions I will eat a…1
