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Re: Staying positive when you over-eat
Overeating occasionally doesn't do any harm. Just like eating healthily one day won't put you at your goal weight, overeating one day doesn't mean you failed and need to start all over. This is a lif…2 -
Re: I'm struggling to really get into it.
Start small then it's not so overwhelming. Start just by tracking your calories, try to sub full sugar drinks for diet soda, maybe try to aim for maintenance calories just while you get back in the z…2 -
Re: Daily Anxiety Attacks
I reckon a big part of it is probably alcohol withdrawal. I know that the day after drinking a lot I feel horrendously anxious the whole day. So I imagine that if you're used to drinking quite a lot …3 -
Re: Is anyone else dreading christmas dinner?
I feel like dreading Christmas Day because of the potential to overeat is a pretty unhealthy mindset (and one I've certainly struggled with before!). It is this kind of catestrophising way of thinkin…4 -
Re: What do you tell yourself when you've reached the end of your calorie budget?
I just have a hot drink or glass of Diet Coke and just stick it out. Cravings pass.2
