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Re: How do I stop binge eating?
I think that binging is so much more likely when you're overrestricting - and that can be by consuming too few calories or by restricting the types of foods you're allowing yourself to eat. I think t…7 -
Re: Losing more than just 2 lbs a week
If you want long term success you need to accept that it's a gradual process and it's only really healthy and sustainable if you lose up to 2 pounds a week (probably even less for you since your star…8 -
Re: Starving 15 mins after eating an apple and a yogurt
I find eating snacks just makes me way more hungry a short time later. So instead I just have more substantial meals. And if I feel hungry between them, I just stick it out. It only lasts 10 minutes …1 -
Re: Most annoying "advice" anyone has given you?
This is the one that bugs me most as well. My friends say it ALL the time. Not only does breakfast usually involve the least appetising foods for me personally (cereal, ewwww), it makes no sense to f…3 -
Re: Confess...
Hahaha I used to do this as well!1
