-
Re: How to Find Your Maintenance Calorie Level
You’re a genius @AnnPT77 One more thought to add.... you can also reduce exercise. I dialed back my “intentional” walks/runs — that frankly were excessive — from 60 to 30 minutes per day. Thus, reduc…28 -
Re: Volume Eaters Thread
Public service announcement— protein ice cream fluff does NOT fluff well with almond/coconut milk blend. I think the fat from the coconut wrecked it. I mean, I ate it anyway, and it was yummy - but t…5 -
The ABSURD things people say.....
While most comments I get on my loss are complimentary and well-intended, I sure have gotten some doozies. Anyone else? Here are a few of my favorites.... Wow. You've lost a lot of weight. Are you si…4 -
Re: Getting back to my goal weight so I can maintain again!
I was 5# over maintenance but fighting when all hell broke loose last March. I gained 30 Covid pounds. And, I completely stopped working out (despite having more time to do so). Today is the first ti…13 -
Re: Free falling
Y’all. I wish I had a better story to share. I’m up 24# in the past year, but I’m still here. 1613 days. Still weighing. Lost my way on logging. Intend to find my way back. But. Still. Here.30