nutmegoreo Member

How did you determine OP needs that protein range? Particularly with no information about this person. OP, like Ann and others have said, I focus on protein and fats, carbs fall where they may with t…

The best is what you can stick with and doesn't leave you feeling deprived and struggling. All diets work through consuming fewer calories than you burn in a day. I found following the MFP recommende…

Don't get bogged down in daily fluctuations. Yesterday I had a higher calorie day, including more carbs/sugars, and sodium than I usually eat. With the added food in transit weight and the added wate…

Once you've lost the weight, do you plan on never going anywhere? Of course not! While you are losing is the perfect time to practice fitting those trips in. As said above, if you flew, there could b…

How are you determining your calories consumed? Measuring cups, serving sizes, kitchen scale? Generally speaking, I wouldn't take nutritional advice from a personal trainer. They just aren't trained …