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Re: Confused
Type your height and weight and rate of weight loss into MFP goals and it will give you a specific number of calories to eat per day. Eat whatever you want within those calories. Measuring/weighing y…6 -
Re: Is it possible to lose 20 by Christmas?
2 pounds a week for 12 weeks is 24 pounds. It can be done but a 1000 calorie deficit over the holidays is going to SUCK and you're going to lose more muscle than you'd like...if you really do it make…3 -
Re: You NEED to stop calorie counting and restricting!
The people who are trying to talk you into it have been brainwashed by the diet industry...don't be swayed.6 -
Re: Two doctors dispel 4 myths to weight loss
...That were bored or something."your body wants to stay the same size"? How about small changes take too long to add up to the total of 3500 which is necessary to lose one pound, let alone…4 -
Re: How often do you weight yourself?
Weighing daily stops me from obsessing about the numbers...it's impossible to be upset about "gaining" 3 pounds when you know it's just water from Chinese food. If I worked hard all week an…5
