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Re: My last post as I’ve given up
And has trouble "stuffing her face" enough to get up to 1200 calories4 -
Re: How much H20?
Your urine should be light yellow...the darker it is the more dehydrated you are. Contrary to old myths, you don't need specifically 8 glasses of WATER. You can absorb water through fruits and veg as…7 -
Re: Cardio or weights to lose body fat??
How long have you been doing this routine?2 -
Re: alcohol
Giving up alcohol put my weightloss into hyperdrive. No empty calories from the drinks, no lowered inhibitions causing extra eating, higher energy rate and natural movement the next day❤ In fact the …15 -
Re: My last post as I’ve given up
There's no way you are not losing weight if your intake is TOO low. I suspect you should do a YouTube search for how to weigh and measure portions❤9
