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Re: Almost maintenance relaxed eating?
I've lost 30 pounds and I have 20 or 25 to go...what I've done is decided I am more than happy to take an entire year to do it. I've set my goal on mfp for 1 pound a week, that way on good days I've …1 -
Re: Too Much Exercise and Too Few Carbs...
I wouldn't recommend not eating your exercise calories...that's a disaster waiting to happen. Some of the entries in the database are overblown but there are also 25 calorie donuts in the database an…5 -
Re: Why isn't it working?!
My bet is water retention because of the increased activity...give it a couple more weeks and if you haven't gone back to normal, start weighing (if it's important enough given you are close to goal).1 -
Re: Nothing working, close to despair
You are my height and goal weight...maybe instead of focusing on losing weight, you should move your calories closer to maintenance and do recomp. You'll LOOK leaner and be stronger and healthier. th…4 -
Re: need to lose weight, help!
Plus, once you are weighing your food...I doubt you'll want less than you're allowed.1
