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Re: Gave into urges
There will always be days like these...bbqs, birthday parties, Christmas dinners. My best piece of advice is to never let it make you throw in the towel. Just get back up and keep going. Remember tha…5 -
Re: quick weight loss
What are your stats? It's not uncommon for someone with a lot of weight to lose to lose 10 pounds in the first month...I did. (although keep in mind that a significant portion of that was probably wa…1 -
Re: Wedding is in less than 2 weeks..help!
For 2 weeks.3 -
Re: Don't deprive yourself or you'll never last the distance!
Yes and no...of course we don't have to suffer on a diet of kale and matcha but...if you can't eat just a few potatoes chips, or if a spoonful of ice cream always ends in eating the whole tub it's no…3 -
Re: Girlfriend not losing weight on deficit
Ew.1
