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Re: battle with the scale
Hi Lane, How's it going? I'm really pleased to see your post because I was in a similar situation and I think I have a bit of advice to share here, based on my experience. I went from around 170lbs t…3 -
My Greatest Success? Cheating.
Good evening from windy London, MFP Community, I hope you're keeping well and that finding this post goes some way to helping you on your fitness journey. My own progress has - from the outside - pro…55 -
Re: I ate more and lost weight.
Sure - I should've been hitting around 2000kcal (for my deficit) but actually ended up bringing that down to around 1600-1700kcal per day on average. I'm active, work out frequently and I'm a 6'0 26-…2 -
I ate more and lost weight.
Hi all, I wanted to share this experience because I think it will give others confidence to break out of fruitless, long-term diets that are no longer helping you. I was in a deficit for months and f…13 -
Overcoming Signs of a Disorder / Bad Relationship with Food
Hi MFP Community, I hope you're all keeping healthy, happy and sane wherever in the world you are. This is quite a personal post, and one that I've been considering writing for a while. I've decided …17