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Re: A Hospital Visit Couldn’t Explain My Symptoms. But I Can.
That's very kind - thank you for your comment. I suppose I always knew I was obsessive but felt it was something I controlled... right up until it controlled me! It sounds like you do well to guard a…6 -
Re: A Hospital Visit Couldn’t Explain My Symptoms. But I Can.
Thank you all so much for your kind and supportive comments. I had no idea about the MFP groups but will seek some out. I hope my progress offers some kind of comfort or reassurance to others.6 -
Re: Protein
Hello! Happy to answer, and hope this helps: - Yes, I do aim for 1g/lb. That way falling a little short is OK. - Yes, always keep macros consistent whatever the day. - Protein shakes are food...! The…2 -
Re: What is the best way to distribute my calorie intake?
I agree with you but I must find out more about this oatmeal recipe. With guacamole & Swiss cheese?! I'm astonished. Is that a good combination?!1 -
Re: My Greatest Success? Cheating.
Personally I do find that tracking (very accurately) is helpful - and it does sometimes mean you feel in control. However, for me it started to become overwhelming at times. I would obsess, too. Ofte…1