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Re: Any 1200 calorie petite girls?
Ice is not food.5 -
Re: Any 1200 calorie petite girls?
This puzzles me. I'm 51, 5'4 and, OK, my bmi is 25 but maintenance calories are 1800 at lightly active for me - currently working on losing half a pound a week and it's a rare day that I'm constraine…4 -
Re: Scale Showing 2 Different Weights?
Pick a reading and stick with that one. You're looking for a trend and a pound difference is insignificant. If the variation had been 5lb, then obviously you would need new scales.1 -
Re: What We're Eating
Today. B: small bowl high protein granola with lactofree milk. Banana. Bucket of milky coffee (unsweetened) L: M&S low cal ready meal - pork loin with spuds, carrots cabbage and gravy. Dinner: M&…3 -
Re: How do I get enough protein?
Not doing this but I'm mostly dairy free as it doesn't agree with me and find that if I want to hit 20% of calories from protein, I end up eating large portions of meat or fish twice a day. What I do…1