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Re: 1200 Calories daily 5-700 workout calories a day. Am I doing this Right?
These calorie burned numbers seem very high. In the event they are accurate, no this is not a healthy approach at all.1 -
Re: Tea thread
Earl Grey hot and nothing added.4 -
Re: Name one weight loss tip that worked for you besides tracking
Split hairs all you like. Point remains the same. Unplanned snacking is mostly out of habit or boredom. It is not due to hunger.1 -
Re: Name one weight loss tip that worked for you besides tracking
Distinguishing actual hunger from a craving. If you are eating your calories and macros for the day, the feeling you get at night is NOT hunger. It is a craving. Get past it.4 -
Re: Coffee
My choice at Starbuck's is to look at the prices and turn around and pay much less for a better black coffee almost anywhere else.3
