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Re: Anyone need to lose weight but not focusing on weight?
Ummm, rude. I don't see where anyone said anything about 1200 calories or starving yourself. They simply made a point that to follow macros also requires tracking overall calories. It's arithmetic no…1 -
Re: Does anyone else feel bad for taking breaks sometimes?
Nope. You are only accountable to yourself. No guilt necessary. Eating better and exercising is to improve your health overall and over the long term. It's not about being such a slave to it that you…2 -
Re: not losing weight despite a daily deficit
I think you may be overestimating the calories you are burning through walking. I burn off an additional (over an above BMR) just over 100 calories per 6000 (or one hour) steps walked. So 30k for me …3 -
Re: When to stop eating?
What time you eat is meaningless. How much is all that matters.1 -
Re: What do you use as motivation?
The desire for a long and healthy old age.6
