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Re: How much does occasional alcohol hurt your diet?
Jack Daniels better... ;)4 -
Re: Need some belly fat busting ideas ...
If you've been in a calorific deficit, then you haven't increased muscle mass. The very best you can hope for is to retain the muscle you have, but that requires a progressive lifting programme, and …4 -
Re: I don't get it?
I'm not surprised. Weight loss is done in the kitchen, fitness is done at the gym. Simple rule for everyone to remember.1 -
Re: Weight not really dropping
I'll refer you to the famous flowchart.3 -
Re: Post a lie about the person above
These are supposed to be lies! :p1
