pdm3547 Member

  • Re: Weight Loss Help

    pdm3547pdm3547
    Tonight, I was ready to sprinkle on the eyeballed cheese I've cut from the block a thousand times. 90 calories, right? Some little voice inside my brain told me to measure it tonight just to check, s…

  • Re: Stalled after just 2 weeks. HELP

    pdm3547pdm3547
    There really is no such thing. Here's a great article: http://www.bodyrecomposition.com/fat-loss/meal-patterning-part-1-book-excerpt.html/ You may also find this useful:

  • Re: More plateau advice

    pdm3547pdm3547
    Are you taking body measurements? You may find you are changing shape; building a little bit of muscle perhaps, if your protein levels are high?
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