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Re: Low carb diet
That might help my situation as well. I'm eating a lot of veggies for snacking during the day and salads for lunch, I'll add some protein throughout the day maybe that will Help.2 -
Re: Low carb diet
No I lost weight by going to a 1200 calories and the low carb is now my health goal1 -
Low carb diet
Hello! I am new to the low carb world and I have been doing great lately!( about 50 grams of carbs max a day) I'm proud of my results but do I deserve a cheat day (as they say) or should I just stick…3 -
Re: Low carb diet
That's exactly what I'm doing 1200 calories a day, and it has been rewarding with 1 lb a week the past 3 weeks. I'd love to see 2 lbs! I will try this carb refeed and hope it helps! I have been havin…2 -
Re: Low carb diet
Thank you, instead of "cheating " The other day I found a substitute for mash potatoes and ate mash cauliflower instead. So I think I'll stick to that plan!1
