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Re: WOMEN AGES 50+ FOR JANUARY 2024
Hi all, Thank you for the messages of support. Michele, Rosemaie, and CityJaneLondon (all the others). I'm on the second week on my couch to 5K workout program. I mix in some other things on the alte…5 -
Re: WOMEN AGES 50+ FOR JANUARY 2024
Hi Lisa, My name is Anna. Thanks for remembering. I do agree about the smaller increments. I have some smaller goals. Weekly tasks about workout routines and little celebrations for each 10 lbs. Each…4 -
Re: WOMEN AGES 50+ FOR JANUARY 2024
Hello all, Thank you Barbie, for continuing this group. I joined it once two years ago but my resolution petered out. I'm back and working at it again. I've had to back it up with support from my doc…9 -
Re: 😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀
I'll try this.... July Start Weight: 290 July Goal Weight: 282 Ultimate Goal Weight: 190 by March 2025 July 1:290 July 8: 291 July 15: 288 July 22: 286 July 29: July 31:5 -
Re: Wegovy
I have an appointment to discuss GLP-1 with my doctor next month. I know a few people who have been on it and reviewed the side effects they experienced. I've read the study information from NIH and …5
