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Why do people give up?
I know this question has been asked before here in the archives but I'm asking for 2020. Feel free to offer your personal experience. Why do people typically give up their weight loss efforts? What m…8 -
Re: Counting Calories Even When I Fail
You mean still tallying up the calories after doing things like eating a sleeve of oreos? Or otherwise going way overboard with eating that day? It is my goal to track calories no matter what. If I s…15 -
Re: Intuitive Eating vs. Dieting
I recently posted something that I think is similar to what you are getting at. I think that when the intuitive eating community talks about dieting, they are referring to all the worst versions of i…11 -
Re: What are your thoughts on Keto?
I did keto for about 3 and 1/2 years. I was not always strict but I tried to be. Honestly, I wish I never did it. I looked at it as a way to cheat the system (the system being a calorie deficit) and …13 -
Re: The notion that trying to lose weight is pointless and harmful
Thanks for the replies, all. To be clear, what I described is not my mindset. It's just something that I think about and I guess it troubles me. If I fully believed that trying to lose weight was poi…4