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Re: Salad calories
Damn the English, LOL6 -
Re: Confused: Calories or Carbs or Combination for weight loss..
yip simple. and change will come. there is 6.5 months between the 2 photos in my profile pic which isnt a great deal of time in the grand scheme of things. also my wider family friends don't see me w…1 -
Re: Are my calories too low?
Its simply a general rule of thumb, hence the range in calories per lbs in bodyweight. @AnnPT77 offers a complex solution but landed at a similar outcome. The point is you can live and die by the num…11 -
Re: Are my calories too low?
Im enjoying the face palms. Believe me I grasp the methodology of MFP and TDEE calculations - I know the 1200 is because the rate of loss goal was too aggressive and not the actual calculation itself…4 -
Re: Are my calories too low?
@sijomial Face palm. It's the narrow brush that set the inappropriate goal of 1200kcal a day in the first place. The is an inherent trust in the figures MFP sets, so the internet remark is obnoxious.…9
