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Re: Overdoing it? Or suck it up and push through?
The fact that you're asking the question tells me that you know you need a break. I schedule one rest day a week and it helps me tremendously. I've also noticed that I drop a couple of pounds on my r…2 -
Re: What's Your Most Recent NSV
Good for you!!! I do this, too. I'm much more likely to sustain my weight loss if I can eat what I want and make it fit.4 -
Re: Being Brutally Honest with Myself
Never allowing myself to have something extra now and then is a set up for failure for me. If I have it, I log it, make it fit my macros and move on. I understand exactly what you mean by sabotaging …2 -
Re: What's Your Most Recent NSV
My assistant's DH brought doughnuts in to work this morning. I could've had one, by planning for the extra calories, but I didn't. I just ate the snack and lunch I packed and passed up the Krispy Kre…11