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Re: Embarrassed about people seeing me
Thank you all for the wonderful advice. I will keep trying and focus on me.4 -
Embarrassed about people seeing me
So today I was at the grocery store buying some stuff. I seen a female friend that I haven't seen in years. She was standing in the queue to pay. She didn't see me. So i purposely avoided her. I told…9 -
Re: Lost my 40th LB since late June! Sadly, pics not showing it.
I also find it very hard to see the changes when I look in the mirror. But you said your clothes are fitting better. Trust me! That is a huge positive sign. Keep it up. I didn't see changes at first.…2 -
Re: How to stay motivated ?
This! I have been saying this to myself all the time and it works. Another thing I do is setting short term goals and track my progress. I generally set them to be 6 weeks. So like for the next six w…2 -
Re: Belly fat?
There is no such thing as spot fat removal. Your body will decide where the fat comes off first. You need eat in a calorie deficit (either reduce your calorie consumption or do cardio to reduce calor…5
