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Re: 50C 35P 15F for fat loss? So confused.
High carb makes me hungry and want more snacks. High protein helps me feel full. Loads of veg helps me feel healthy and feel full. But do what works for you. Have a play with your meals. Make a note …2 -
Re: Scary encounter with a chocolate cake
Apparently when you eat something with equal carbs and fat ( like choc cake) you eat more of it. Whereas if you eat something with just fat or just carbs you only eat a little. Anyone had this experi…13
