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Re: I feel like I’ll never reach my goal.
My fix fot this wad to go cold turkey. Eliminate all your trigger foods from your diet. Replace them with veg and protein & eat enough to feel really full. Don't worry about the cals too much at …2 -
Re: Self-control is a limited resource, and what this means for your diet
My diet isnt restrictive. And i don't assess cals burnt??1 -
Re: Walk to Mordor
Just downloaded this. Off to Vienna in a few days so will have loads of miles to log :wink:2 -
Re: Quickest ways to burn 500 calories?
Try for 10000 steps. That should get you 500cals. Or reduce cals by 250 and walk for an hour. What would work best for you... More food or more movement?1 -
Re: Options for energy?
How are you for iron?? That can make you feel crappy and tired4
