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Re: Read this the next time someone tells you the only way to loose weight is to cut out carbs.
The key here is that the cited studies are looking at what happens when people are subjected to *tightly controlled* diets. The problem, in my experience at least, is that if I let myself have any ca…3 -
Re: What is your resting heart rate ?
My Fitbit charge HR2 calculates my resting HR at 54-55 most nights. If I had alchohol then for a few days My resting HR will pop into the high 50's. Looking at my overnight record I have extended per…1
