-
Re: Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
What works for each person is very personalized. It is not typical for an individual to be successful long-term on popular diet plans. Find what works for you. After many attempts, I learned that I f…20 -
Re: What am I doing wrong
Hi, Tami, I'm Tami! LOL In tracking your food, how do you determine portion sizes? Eyeballing? Measuring cups? Food scale? My first guess is you are eating more calories than you think you are, due t…5 -
Re: Don’t understand difference in mirror vs scale
Everyone is seeing the progress you are seeing, not the (completely false) number on your scale! Scales cannot track your body fat. It's a marketing gimmick. Let that (again, completely false) number…5 -
Re: What am I doing wrong
Excellent! Give a food scale a try. You may find it extremely eye opening. Check what a real serving of peanut butter is, 32 grams. (Or some other high calorie food.) Pro tip - put the peanut butter …5 -
Re: Should I spin everyday to lose weight?
What are you doing on the diet side of things? That may have less toll on your body, and more toll on your weight loss.3