-
Re: Yoga
I do yoga a couple times a week as I like to keep my fitness routine well-rounded and balanced. It really helps with recovery as well, plus it feels great. However, I enjoy doing more dynamic and sta…6 -
Re: Did you lose anything besides weight?
I was able to get my ring resized twice. Unfortunately the inscription on the inside is cut off, but I didn't want to part with it.4 -
Re: Did you lose anything besides weight?
After losing and keeping off over 80 pounds it's such a long list, but here's a few: * I lost 2 shoe sizes and went from wide width to regular. * My ring size dropped 3 sizes. * I'm no longer lazy ph…18 -
Re: Heretic Asks - How to stop logging and keep your goal weight
Hey there Pav! I see your point, but in my journal there is no math such as "2 slices of bread: 190 calories, 1 slice of cheese: 50 calories" etc. I simply plan out my meals by writing down…3 -
Re: How do you split your calories over the day?
My eating habits has changed a lot since losing 80 pounds and my early years of maintaining. For the last few years I usually eat a larger mid morning breakfast and a larger evening dinner. This work…8