rainbow198 Member

Hey there Pav! I see your point, but in my journal there is no math such as "2 slices of bread: 190 calories, 1 slice of cheese: 50 calories" etc. I simply plan out my meals by writing down…

I've maintained my 80+ pound loss for over 7 years without any regain and I've never used a calorie tracking app or device. I also didn't start weighing some food until I was close to reaching my goa…

After losing and keeping off over 80 pounds it's such a long list, but here's a few: * I lost 2 shoe sizes and went from wide width to regular. * My ring size dropped 3 sizes. * I'm no longer lazy ph…

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I don't have a 6 pack, but it's flat and I'm happy with that. Like the poster above me I don't have to really work for what I have. I credit my genetics because I don't do targeted ab work and eat ev…